Unlocking Wellness: Dr. Dan Cooper on Health, Habits, and Human Performance

In this episode of RAD|health, host Dr. Dan Cooper discusses the importance of wellness and its foundational role in achieving optimal health. Drawing from his experiences as a chiropractic and functional medicine physician, Dr. Cooper outlines the five key tenets of wellness: Eat Right, Move Right, Think Right, Hydration, and Recovery. He delves into nutrient density, fat quality, and effective hydration in diet; the benefits of functional movement and tendon health; and the significance of maintaining an inquisitive and humble mindset. Additionally, Dr. Cooper touches on stress mitigation techniques, the role of recovery in fitness, the importance of sleep, and the benefits of connecting with nature. This comprehensive conversation is aimed at helping listeners create life habits that foster optimal health and performance.

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About the Podcast

RAD|health

The conversations you wish you had with your doctor

Welcome to RAD|health, your guide to unlocking peak health, vitality, and performance—naturally.

Hosted by Dr. Dan Cooper, a chiropractic physician, combat veteran, husband, father, and expert in functional medicine and neurology, this podcast is more than a health optimization guide—it’s a journey inspired by real-life experience. With nearly 20 years of practice and a discerning eye for the latest in biohacking and wellness, Dr. Cooper blends cutting-edge science, ancient wisdom, and actionable lifestyle habits to empower you to thrive.

At RAD|health, we don’t just follow trends—we break them down. Whether it’s the newest biohacking tool or a timeless strategy for health, we prioritize what works, guided by research, practicality, and results. From sleep hygiene and functional movement to nutrient-dense diets, mindset shifts, and mindfulness practices, every episode delivers practical insights that you can apply immediately.

As a father and former combat veteran, Dr. Cooper brings a unique perspective to health optimization—understanding the challenges of balancing high performance with real-world responsibilities. His mission? To simplify the path to optimized living for you and your family, helping you thrive in every stage of life.

Whether you’re navigating fatherhood, pursuing peak performance, or simply striving to live better, RAD|health is here to guide and inspire you. Join us weekly as we delve into the art and science of Optimizing Genes Through Natural Means®️

About your host

Dan Cooper

In the current climate of disjointed healthcare, why not bypass the hypocrisy and poorly informed system for a new kind of health building? "RAD|health Radio" tackles topics from the nuts and bolts of health to cutting edge biohacking techniques to the philosophical underpinnings of our place in the world. Dr. Dan Cooper is a wellness physician that walks the talk and maintains a vested interest in helping others navigate the murky waters of what it takes to become the best version of yourself in both mind and body. Dr. Cooper draws from his experiences as a chiropractor, functional medicine practitioner, lifetime athlete, combat veteran, husband, and father to deliver hope and empowerment to all those seeking idealized health.